The market for running shoes is worth several billion pounds, and the options available to runners are fascinating. Some elements intrinsic to running footwear must be considered when buying your brand-new trainers.
This article intends to help you narrow down your choices and make them a little more personalised. It’s important to consider other essential elements outside the trainer’s choice before discussing the five crucial factors you need to know before shopping for running shoes.
5 Key Factors Before Shopping for Running Shoes
Running shoes alone seldom treat an injury once it has already happened, but they can reduce some risk factors that could cause one.
The most significant risk factors for running injuries are training mistakes like back-to-back running days and a high running volume. You can either overtrain or undercover.
The body must gradually increase its mileage to adjust to increased mechanical pressures. Buying a running trainer won’t help you run 10 kilometres in under 40 minutes instead of 50. The running shoe can be one factor in reducing injury risk.
To improve performance, you must be able to gradually raise your training load and give the body time to adjust to the mechanical demands. Below are the 5 key factors you need to consider before shopping for running shoes.
Despite its simplicity, the fit is crucial when choosing a pair of running shoes, so making the initial trip to the running store is crucial.
A running shoe that is too big will allow the foot to shear (slide) in the trainer, increasing the risk of foot blisters, and similarly, a trainer that is too small will add compression (squeezing) force on the foot, increasing the risk of bone injury.
A poor fit can also be the source of those dreaded toenail issues that result in bleeding or bruising beneath the nail plate, so if this is happening, it may be wise to consult a medical expert with expertise in foot issues. Moreover, you can shop for quality running shoes using the best discount codes at amazing prices that fit you entirely.
If you’re between shopping for running shoes and have a choice between 2 trainers and one feels more comfortable than the other (provided the other factors below are similar), choose the more comfortable option. Fit and comfort play a significant role in choosing running footwear.
Foot Height (pitch)
With the emergence of minimalism over the past few years, the running shoe business has experienced a cultural revolution. Injury risk is increased when there is the insufficient upward movement of the ankle joint (dorsiflexion).
A lunge test involves bending the knee over the foot and measuring the angle of the shin bone, which is an easy way to screen for it. The information can select shoes with the correct heel height or drop.
So, before shopping for running shoes, you should perform the Lunge test before a healthcare professional knows it since you’d be shocked at how often people unintentionally cheat.
The heel height, also known as pitch or drop in the world of footwear, can range from 0 to 14 millimetres (mm) (for illustration reasons). A running shoe with a higher heel drop is generally more appropriate the stiffer the ankle joint is (closer to the wall your toe is on the Lunge test).
There is no simple solution here, but any substance that cushions you from impact and is located between you and the ground must be beneficial and suitable.
The market is continuously looking at these kinds of materials, and as examples, Nike has created its Lunarlon line, and Adidas has created its Boost midsole. Make sure to check the quality of the cushion before shopping for running shoes.
The critical issue is determining how little is necessary and how much is excessive because doing so could increase instability (imagine landing on a cushion).
This is one area that requires thought and would benefit from expert guidance because it is connected to things like your biomechanics and body weight.
According to my observations, relatively few runners conform to the minimalist running shoe concept, and those tend to lean more toward the top of the market.
For those who run at a moderate or fair pace, we need to consider a midsole cushioning component and other elements like heel drop and fit.
As straightforward as it may seem, it’s crucial to consider the kind of surface you run on and the outsole’s suitability.
The type of outsole used in all-terrain or off-road trainers differs significantly from that used in road trainers. Some of you may remember sliding about when running on a surface with the incorrect outsole, which increases the risk of soft tissue damage.
Before shopping for running shoes, always remember that the outsole is the only thing that differs between the road and all-terrain versions.
No matter how comfy your new running shoes are, you won’t wear them if they don’t match your style. Style is, therefore, one of the first things many people think about when shopping for running shoes, despite not being the most crucial consideration.
Look for existing or prospective partnerships from well-known shoe manufacturers to find trendy and distinctive footwear. In addition, you can find affordable shoes from stores like Under Armour discount codes and many others.
Consider the clothing you will wear your running shoes with when choosing a shoe style. Get a pair of natural-coloured running sneakers like black or white if you have a lot of neon or bright training attire.
The bottom line is that while footwear design elements can reduce mechanical pressures on the foot and lower limbs and hence lower the risk of injury, footwear can also be highly designed.
Although the idea of excessive pronation oversimplifies the foot’s role in injury risk, it does illustrate how foot posture can influence the range of mechanical stresses that cause symptoms in the lower limbs. The foot stance of runners in my clinical practice undoubtedly contributes to the risk of injury.
It may be worthwhile to look at a foot and movement screen to learn more about your mechanical make-up if you run frequently, have any niggling joint or soft tissue issues, or are considering investing in new running footwear.
Similar to this, whether you’re new to running or thinking about incorporating it into your training routine, now is a beautiful time to assess your structural risk factors for injury and take steps to reduce them to advance in your running program.
So, before shopping for running shoes, you should consider the above-mentioned factors so that you can make the best choice for your sports. The right shoe can make your running fun, smooth, and comfortable.